Figs, driedvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 3) and Sodium (0 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 4) and Calcium (164 vs 9) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
8
1
Total Fat
3
64
Carbohydrates
76
10
Dietary Fiber
4
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
9
2
Iron
1
683
Potassium
244
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).