Figs, driedvsRaspberries
Figs, dried leads in Protein (3 vs 1) and Calcium (164 vs 15) and 2 more, while Raspberries leads in Sugar (3 vs 48) and Sodium (0 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
13
10
Dietary Fiber
N/A
48
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
15
2
Iron
0
683
Potassium
146
1
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).