Figs, driedvsNuts, walnuts, English, halves
Nuts, walnuts, English, halves leads in Protein (15 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 5) and Calcium (164 vs 88) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
15
1
Total Fat
70
64
Carbohydrates
11
10
Dietary Fiber
5
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
88
2
Iron
2
683
Potassium
423
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).