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Figs, driedvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 6) and Calcium (164 vs 56) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
10
1
Total Fat
74
64
Carbohydrates
13
10
Dietary Fiber
6
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
56
2
Iron
2
683
Potassium
367
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Nuts, pecans, halves

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).