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Figs, driedvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 3) and Sodium (0 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 7) and Calcium (164 vs 53) and 2 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
8
1
Total Fat
65
64
Carbohydrates
24
10
Dietary Fiber
7
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
53
2
Iron
2
683
Potassium
362
1
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).