Figs, driedvsNuts, brazilnuts
Nuts, brazilnuts leads in Protein (15 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 6) and Potassium (683 vs 594).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
15
1
Total Fat
58
64
Carbohydrates
22
10
Dietary Fiber
6
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
164
2
Iron
2
683
Potassium
594
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).