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Figs, driedvsMushrooms, shiitake

Figs, dried leads in Protein (3 vs 2) and Dietary Fiber (10 vs 4) and 3 more, while Mushrooms, shiitake leads in Sodium (1 vs 10).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
2
1
Total Fat
0
64
Carbohydrates
8
10
Dietary Fiber
4
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
1
164
Calcium
1
2
Iron
0
683
Potassium
230
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Mushrooms, shiitake

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).