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Figs, driedvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 3) and Dietary Fiber (11 vs 10) and 2 more, while Figs, dried leads in Calcium (164 vs 24) and Potassium (683 vs 443).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
15
1
Total Fat
3
64
Carbohydrates
72
10
Dietary Fiber
11
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
4
164
Calcium
24
2
Iron
4
683
Potassium
443
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Khorasan, grain, dry

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Khorasan, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).