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Figs, driedvsKale

Figs, dried leads in Protein (3 vs 3) and Dietary Fiber (10 vs 4) and 3 more, while Kale leads in Sugar (1 vs 48) and Calcium (264 vs 164) and 1 more.

Macronutrients (per 100g)

249
Calories
35
3
Protein
3
1
Total Fat
1
64
Carbohydrates
4
10
Dietary Fiber
4
48
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
18
164
Calcium
264
2
Iron
1
683
Potassium
352
1
Vitamin C
96

Similar Comparisons to Figs, dried vs Kale

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).