Figs, driedvsJuice, prune, shelf-stable
Figs, dried leads in Protein (3 vs 0) and Calcium (164 vs 16) and 3 more, while Juice, prune, shelf-stable leads in Sugar (15 vs 48) and Sodium (6 vs 10).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
0
1
Total Fat
N/A
64
Carbohydrates
N/A
10
Dietary Fiber
N/A
48
Sugar
15
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
6
164
Calcium
16
2
Iron
0
683
Potassium
218
1
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).