Figs, driedvsGrape juice, purple
Figs, dried leads in Protein (3 vs 0) and Calcium (164 vs 10) and 2 more, while Grape juice, purple leads in Sugar (14 vs 48) and Sodium (4 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
0
1
Total Fat
0
64
Carbohydrates
16
10
Dietary Fiber
N/A
48
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
4
164
Calcium
10
2
Iron
0
683
Potassium
46
1
Vitamin C
41
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).