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Figs, driedvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 10) and 2 more, while Figs, dried leads in Calcium (164 vs 28) and Potassium (683 vs 370).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
15
1
Total Fat
3
64
Carbohydrates
71
10
Dietary Fiber
10
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
28
2
Iron
4
683
Potassium
370
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, spelt, whole grain

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).