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Figs, driedvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 3) and Sodium (2 vs 10) and 3 more.

Macronutrients (per 100g)

249
Calories
452
3
Protein
40
1
Total Fat
21
64
Carbohydrates
28
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
2
164
Calcium
282
2
Iron
10
683
Potassium
1,880
1
Vitamin C
N/A

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More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).