Figs, driedvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 3) and Sodium (3 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 1) and Calcium (164 vs 5) and 2 more.
Macronutrients (per 100g)
249
Calories
359
3
Protein
7
1
Total Fat
1
64
Carbohydrates
80
10
Dietary Fiber
1
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
3
164
Calcium
5
2
Iron
0
683
Potassium
92
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).