Figs, driedvsFlour, oat, whole grain
Flour, oat, whole grain leads in Protein (13 vs 3) and Sodium (4 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 10) and Calcium (164 vs 41) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
13
1
Total Fat
7
64
Carbohydrates
70
10
Dietary Fiber
10
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
4
164
Calcium
41
2
Iron
4
683
Potassium
360
1
Vitamin C
N/A
Similar Comparisons to Figs, dried vs Flour, oat, whole grain
More comparisons with Figs, dried
More comparisons with Flour, oat, whole grain
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).