Figs, driedvsFlour, chestnut
Flour, chestnut leads in Protein (5 vs 3) and Sodium (0 vs 10) and 2 more, while Figs, dried leads in Dietary Fiber (10 vs 9) and Calcium (164 vs 56) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
5
1
Total Fat
5
64
Carbohydrates
81
10
Dietary Fiber
9
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
56
2
Iron
2
683
Potassium
1,020
1
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).