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Figs, driedvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 7) and Calcium (164 vs 147) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
14
1
Total Fat
7
64
Carbohydrates
69
10
Dietary Fiber
7
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
147
2
Iron
7
683
Potassium
420
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, amaranth

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, amaranth

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).