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Figs, driedvsFlour, almond

Flour, almond leads in Protein (27 vs 3) and Sodium (1 vs 10) and 2 more, while Figs, dried leads in Dietary Fiber (10 vs 9) and Potassium (683 vs 658).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
27
1
Total Fat
51
64
Carbohydrates
16
10
Dietary Fiber
9
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
1
164
Calcium
226
2
Iron
3
683
Potassium
658
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, almond

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).