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Figs, driedvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 3), while Figs, dried leads in Sodium (10 vs 87) and Calcium (164 vs 9) and 2 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
20
1
Total Fat
2
64
Carbohydrates
0
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

10
Sodium
87
164
Calcium
9
2
Iron
0
683
Potassium
350
1
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).