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Farro, pearled, dryvsYogurt, plain, whole milk

Farro, pearled, dry leads in Protein (12 vs 4) and Sodium (1 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
4
3
Total Fat
5
72
Carbohydrates
6
7
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

1
Sodium
40
26
Calcium
121
3
Iron
0
384
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Farro, pearled, dry vs Yogurt, plain, whole milk

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More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).