Farro, pearled, dryvsKiwifruit, green
Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 3) and 3 more, while Kiwifruit, green leads in Calcium (36 vs 26).
Macronutrients (per 100g)
N/A
Calories
58
12
Protein
1
3
Total Fat
0
72
Carbohydrates
14
7
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
5
26
Calcium
36
3
Iron
0
384
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).