Skip to content

Farro, pearled, dryvsFlour, quinoa

Farro, pearled, dry leads in Dietary Fiber (7 vs 6) and Sodium (1 vs 2), while Flour, quinoa leads in Calcium (40 vs 26) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
12
3
Total Fat
6
72
Carbohydrates
70
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
26
Calcium
40
3
Iron
4
384
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Farro, pearled, dry vs Flour, quinoa

More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).