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Farro, pearled, dryvsFlour, barley

Farro, pearled, dry leads in Protein (12 vs 9) and Sodium (1 vs 14) and 2 more, while Flour, barley leads in Dietary Fiber (11 vs 7) and Calcium (32 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
9
3
Total Fat
2
72
Carbohydrates
77
7
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
14
26
Calcium
32
3
Iron
3
384
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).