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Farro, pearled, dryvsFish, pollock

Farro, pearled, dry leads in Protein (12 vs 11) and Sodium (1 vs 365) and 3 more.

Macronutrients (per 100g)

N/A
Calories
56
12
Protein
11
3
Total Fat
0
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
44

Vitamins & Minerals (per 100g)

1
Sodium
365
26
Calcium
9
3
Iron
0
384
Potassium
126
N/A
Vitamin C
0

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More comparisons with Fish, pollock

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).