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Farro, pearled, dryvsFigs, dried

Farro, pearled, dry leads in Protein (12 vs 3) and Sodium (1 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 7) and Calcium (164 vs 26) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
12
Protein
3
3
Total Fat
1
72
Carbohydrates
64
7
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
10
26
Calcium
164
3
Iron
2
384
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Farro, pearled, dry vs Figs, dried

More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).