Skip to content

Einkorn, grain, dryvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 15) and Dietary Fiber (11 vs 9) and 2 more, while Einkorn, grain, dry leads in Iron (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
21
4
Total Fat
52
69
Carbohydrates
20
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
248
4
Iron
4
408
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Einkorn, grain, dry vs Nuts, almonds, whole

More comparisons with Einkorn, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).