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Einkorn, grain, dryvsKale, frozen, boiled

Einkorn, grain, dry leads in Protein (15 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 39).

Macronutrients (per 100g)

N/A
Calories
36
15
Protein
3
4
Total Fat
1
69
Carbohydrates
5
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
39
Calcium
142
4
Iron
1
408
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).