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Einkorn, grain, dryvsFlour, quinoa

Einkorn, grain, dry leads in Protein (15 vs 12) and Dietary Fiber (9 vs 6) and 1 more, while Flour, quinoa leads in Calcium (40 vs 39) and Iron (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
12
4
Total Fat
6
69
Carbohydrates
70
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
39
Calcium
40
4
Iron
4
408
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).