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Einkorn, grain, dryvsFlour, coconut

Flour, coconut leads in Protein (17 vs 15) and Dietary Fiber (34 vs 9) and 2 more, while Einkorn, grain, dry leads in Sodium (0 vs 44) and Calcium (39 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
17
4
Total Fat
15
69
Carbohydrates
59
9
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
44
39
Calcium
36
4
Iron
8
408
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).