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Einkorn, grain, dryvsFigs, dried

Einkorn, grain, dry leads in Protein (15 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 9) and Calcium (164 vs 39) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
15
Protein
3
4
Total Fat
1
69
Carbohydrates
64
9
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
39
Calcium
164
4
Iron
2
408
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).