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EggplantvsFlour, barley

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Eggplant leads in Sodium (0 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
2
5
Carbohydrates
77
2
Dietary Fiber
11
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
14
11
Calcium
32
0
Iron
3
224
Potassium
350
1
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).