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Egg, yolk, frozen, pasteurizedvsYogurt, plain, nonfat

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 4) and Iron (4 vs 0), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 1,000) and Sodium (49 vs 66) and 2 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
4
25
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
3

Vitamins & Minerals (per 100g)

66
Sodium
49
118
Calcium
159
4
Iron
0
101
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).