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Egg, yolk, frozen, pasteurizedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 16) and Sodium (53 vs 66) and 1 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 4) and Iron (4 vs 0).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
19
25
Total Fat
8
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
53
118
Calcium
4
4
Iron
0
101
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).