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Egg, yolk, frozen, pasteurizedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 16) and Sodium (0 vs 66) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 115).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
18
25
Total Fat
49
1
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
115
4
Iron
4
101
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).