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Egg, yolk, frozen, pasteurizedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 16) and Sodium (0 vs 66) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 37).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
30
25
Total Fat
40
1
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
37
4
Iron
8
101
Potassium
676
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).