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Egg, yolk, frozen, pasteurizedvsNuts, brazilnuts

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 15) and Iron (4 vs 2), while Nuts, brazilnuts leads in Sodium (0 vs 66) and Calcium (164 vs 118) and 1 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
15
25
Total Fat
58
1
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
164
4
Iron
2
101
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).