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Egg, yolk, frozen, pasteurizedvsLettuce, cos or romaine

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 1) and Calcium (118 vs 36) and 1 more, while Lettuce, cos or romaine leads in Potassium (253 vs 101).

Macronutrients (per 100g)

296
Calories
17
16
Protein
1
25
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
N/A
118
Calcium
36
4
Iron
1
101
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).