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Egg, yolk, frozen, pasteurizedvsFonio, grain, dry

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 7) and Calcium (118 vs 9) and 2 more, while Fonio, grain, dry leads in Sodium (3 vs 66).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
7
25
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
3
118
Calcium
9
4
Iron
2
101
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).