Egg, yolk, frozen, pasteurizedvsFlour, spelt, whole grain
Egg, yolk, frozen, pasteurized leads in Protein (16 vs 15) and Calcium (118 vs 28) and 1 more, while Flour, spelt, whole grain leads in Sodium (0 vs 66) and Potassium (370 vs 101).
Macronutrients (per 100g)
296
Calories
N/A
16
Protein
15
25
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
1,000
Cholesterol
N/A
Vitamins & Minerals (per 100g)
66
Sodium
0
118
Calcium
28
4
Iron
4
101
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).