Egg, yolk, frozen, pasteurizedvsFlour, rice, white, unenriched
Egg, yolk, frozen, pasteurized leads in Protein (16 vs 7) and Calcium (118 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 66).
Macronutrients (per 100g)
296
Calories
359
16
Protein
7
25
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
1,000
Cholesterol
N/A
Vitamins & Minerals (per 100g)
66
Sodium
3
118
Calcium
5
4
Iron
0
101
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).