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Egg, yolk, frozen, pasteurizedvsFlour, chestnut

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 5) and Calcium (118 vs 56) and 1 more, while Flour, chestnut leads in Sodium (0 vs 66) and Potassium (1,020 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
5
25
Total Fat
5
1
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
56
4
Iron
2
101
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).