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Egg, yolk, frozen, pasteurizedvsFlour, amaranth

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 14), while Flour, amaranth leads in Sodium (0 vs 66) and Calcium (147 vs 118) and 2 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
14
25
Total Fat
7
1
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
147
4
Iron
7
101
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).