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Egg, yolk, frozen, pasteurizedvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 16) and Cholesterol (47 vs 1,000) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 87) and Calcium (118 vs 9) and 1 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
20
25
Total Fat
2
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
47

Vitamins & Minerals (per 100g)

66
Sodium
87
118
Calcium
9
4
Iron
0
101
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).