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Egg, yolk, driedvsNuts, pine nuts

Egg, yolk, dried leads in Protein (34 vs 16) and Calcium (274 vs 9) and 1 more, while Nuts, pine nuts leads in Sodium (0 vs 147) and Potassium (656 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
16
56
Total Fat
61
1
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
9
9
Iron
5
232
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).