Egg, whole, frozen, pasteurizedvsYogurt, plain, whole milk
Egg, whole, frozen, pasteurized leads in Protein (12 vs 4) and Iron (2 vs 0), while Yogurt, plain, whole milk leads in Cholesterol (14 vs 416) and Sodium (40 vs 121) and 2 more.
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
4
10
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
416
Cholesterol
14
Vitamins & Minerals (per 100g)
121
Sodium
40
56
Calcium
121
2
Iron
0
117
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).