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Egg, whole, frozen, pasteurizedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 12) and Sodium (3 vs 121) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 37).

Macronutrients (per 100g)

150
Calories
370
12
Protein
16
10
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
3
56
Calcium
37
2
Iron
4
117
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Flour, whole wheat, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).