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Egg, whole, frozen, pasteurizedvsFlour, quinoa

Egg, whole, frozen, pasteurized leads in Protein (12 vs 12) and Calcium (56 vs 40), while Flour, quinoa leads in Sodium (2 vs 121) and Iron (4 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
12
10
Total Fat
6
1
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
2
56
Calcium
40
2
Iron
4
117
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).