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Egg, whole, frozen, pasteurizedvsFlour, barley

Egg, whole, frozen, pasteurized leads in Protein (12 vs 9) and Calcium (56 vs 32), while Flour, barley leads in Sodium (14 vs 121) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
9
10
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
14
56
Calcium
32
2
Iron
3
117
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).