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Egg, whole, driedvsKale, frozen, boiled

Egg, whole, dried leads in Protein (48 vs 3) and Calcium (216 vs 142) and 2 more, while Kale, frozen, boiled leads in Sodium (15 vs 474).

Macronutrients (per 100g)

575
Calories
36
48
Protein
3
39
Total Fat
1
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
15
216
Calcium
142
7
Iron
1
473
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Egg, whole, dried vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).