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Egg, whole, driedvsFlour, quinoa

Egg, whole, dried leads in Protein (48 vs 12) and Calcium (216 vs 40) and 1 more, while Flour, quinoa leads in Sodium (2 vs 474) and Potassium (536 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
12
39
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
2
216
Calcium
40
7
Iron
4
473
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, quinoa

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).